Here is a listing for the calories in the most common types of donuts:

  • Plain Donut (medium size) contains 198 calories. The calories breakdown is 48% fat, 47% carbs, 5% protein;
  • Sugared Donut contains an average of 192 calories. The calories breakdown is 47% fat, 48% carbs, 5% protein;
  • Glazed Chocolate Donut contains an average of of 192 calories. The calories breakdown is 47% fat, 48% carbs, 5% protein;
  • Chocolated Coted Donut contains an average of 133 calories. The calories breakdown is 58% fat, 38% carbs, 4% protein;
  • Jelly Donut contains an average of 221 calories. The calories breakdown is 48% fat, 45% carbs, 7% protein;
  • Custard Filled Donut contains an average of 235 calories. The calories breakdown is 60% fat, 33% carbs, 7% protein;
  • Yeast Leavened Doughnut with Jelly Filling contains an average of 289 calories. The calories breakdown is: 48% fat, 45% carbs, 7% protein;
  • Yeast Leavened Doughnut with Creme Filling contains an average of 307 calories. The calories breakdown is 60% fat, 33% carbs, 7% protein;
  • Glazed French Doughnut contains an average of 169 calories. The calories breakdown is 39% fat, 58% carbs, 3% protein;